This course emphasizes t’ai chi basics including:
Competence in Grasping Sparrows Tail from Cheng Man Ching’s Yang Style 37 posture form.
Walking Meditations to promote balance
Standing Meditations to promote leg strength
“Silk Reeling” to promote body connection.
Spinal Chi Gung and Ming Tong Gu Chi Gungs to enhance and enliven energy and support the skeletal/muscular structure.
Basic Taoist Breath Control to promote stress reductions and emotional/ balance
Excellent for Beginners as well as Veteran Practitioners for a full body / mind work out.